What if the breasts are too small? Micisty teaches you six types of breast enhancement yoga moves to

What if the breasts are too small? Micisty teaches you six types of breast enhancement yoga moves to lift the chest curve

One, mountain breast enlargement yoga

Break down: when doing this yoga, first stand your body straight, then bend your body down, with your hands tightly clasped behind your feet. It's like a mountain position. Then you have your chest gently forward and your head lean back. Keep this position for regular breathing. After about 3 seconds, your feet bend your knees slightly. Keep your chest forward and try to get your face to your knees.

Two, left and right ten

Break down: this action is to let oneself stand upright first, then let both hands cross each other, make the position of two palms together, then gently inhale, the elbow slowly too high to the chest. Then slowly exhale, The palms of the hands clasped as far as possible toward the inner side of the chest. When the hands were pressed, they leaned slightly to the left. Finally, they maintained this position around 10 seconds, then slowly returned to the original position. Then they slowly repeated the action again. But this time both hands tilt slightly to the right. This action is repeated 20 times.

Serpent variation

Break down: before doing this yoga routine, first put yourself on a yoga mat, knees your feet on the mat, and hold your hands close to the ground. Then the upper body stays close to the ground and supports the ground with both hands. Slowly lift your hips off the ground. Keep your eyes straight ahead as you lift your hips off the ground. Keep this position for 10 seconds, then slowly return to your original position. Repeat it 20 times.

Four, eight characters

Action: first four let your body to maintain a relaxed state, then the body naturally lying on the yoga mat, the feet will open, feet knees, hands open greatly on the top of the body, the body to form a V-shaped state. Then by force the shoulder and feet to let the body change, will waist up off the ground, this action in the air for 5 seconds. Then slowly put your feet together and still keep the waist volley for 5 seconds. The last to slowly return to the original position, repeat 3 times on it

Five, arm lift

Break down: when doing this, first prepare a yoga mat. Then sit on the mat, with your left foot inside and your right foot outside. The palms of both hands should also be tightly folded. Then slowly inhale, gently raise the arms of both hands upward, the arms of both hands as close as possible to the ear. After the arm is raised, slowly lower the raised arm. Repeat this action 10 times.

Sixth, yoga exercises before bedtime

Break down: when doing this, first of all, make sure you stand upright and keep your chest straight. Then put the palms of your hands together and slowly lift them up. Hold this position for 20 seconds until you reach the highest point, make rhythmic breathing changes within 20 seconds, and slowly return to normal. Then gently drop your hands and repeat them for 10 more times.